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After your fitness journey, don't be left with just a great story to tell - create a great story to show. Recreate everything from the thrill of accomplishing your goals to the agony of achy muscles with full-color photos, narrative descriptions, and motivational phrases. When it's time for your next big adventure, looking through this photo book will fuel your desire to push your mind and body once again. Printed on premium 50% recycled fiber paper.